Rony Van den Velde 5000m row
5,000m
Meters
21:11.6
Time
2:07.1
Pace
309
Calories
118
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 31 |
| Stroke Count | 657 |
| Drag Factor | 127 |
April 06, 2020 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.6 | 5,000m | 2:07.1 | 170 | 885 | 31 | 118 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 31 | 109 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 31 | 116 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 31 | 119 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 31 | 122 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 31 | 124 |
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Workout Graph
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