Rony Van den Velde 30:00 row
7,180m
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
117
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 31 |
| Stroke Count | 943 |
| Drag Factor | 129 |
April 08, 2020 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,180m | 2:05.3 | 178 | 911 | 31 | 117 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 31 | 112 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 31 | 116 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 32 | 118 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 32 | 122 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 32 | 120 |
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Workout Graph
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