Rony Van den Velde 5000m row
5,000m
Meters
20:27.8
Time
2:02.7
Pace
322
Calories
120
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 31 |
| Stroke Count | 640 |
| Drag Factor | 130 |
April 19, 2020 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.8 | 5,000m | 2:02.7 | 189 | 950 | 31 | 120 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 31 | 109 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 31 | 118 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 31 | 119 |
| 4:05.3 | 4,000m | 2:02.6 | 190 | 952 | 32 | 124 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 32 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.