Rony Van den Velde 5000m row
5,000m
Meters
20:07.0
Time
2:00.7
Pace
329
Calories
123
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 31 |
| Stroke Count | 640 |
| Drag Factor | 130 |
April 21, 2020 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 5,000m | 2:00.7 | 199 | 985 | 31 | 123 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 31 | 113 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 32 | 117 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 32 | 124 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 32 | 130 |
| 3:54.8 | 5,000m | 1:57.4 | 216 | 1044 | 32 | 135 |
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Workout Graph
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