Rony Van den Velde 3000m row
3,000m
Meters
12:38.1
Time
2:06.3
Pace
186
Calories
115
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 31 |
| Stroke Count | 397 |
| Drag Factor | 131 |
April 24, 2020 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.1 | 3,000m | 2:06.3 | 174 | 897 | 31 | 115 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 32 | 107 |
| 2:06.0 | 1,000m | 2:06.0 | 175 | 902 | 31 | 115 |
| 2:05.8 | 1,500m | 2:05.8 | 176 | 905 | 32 | 116 |
| 2:05.4 | 2,000m | 2:05.4 | 177 | 910 | 32 | 118 |
| 2:06.3 | 2,500m | 2:06.3 | 174 | 897 | 31 | 117 |
| 2:07.6 | 3,000m | 2:07.6 | 168 | 879 | 31 | 118 |
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Workout Graph
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