Rony Van den Velde 3000m row
3,000
Meters
12:52.2
Time
2:08.7
Pace
182
Calories
118
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Stroke Count | 391 |
| Drag Factor | 126 |
April 30, 2020 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:52.2 | 3,000 | 2:08.7 | 164 | 865 | 182 | 30 | 118 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 30 | 31 | 112 |
| 2:07.5 | 1,000 | 2:07.5 | 169 | 881 | 31 | 30 | 118 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 865 | 30 | 31 | 118 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 852 | 30 | 31 | 120 |
| 2:08.7 | 2,500 | 2:08.7 | 164 | 865 | 30 | 30 | 122 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 874 | 31 | 30 | 123 |
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Workout Graph
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