Rony Van den Velde 3000m row
3,000m
Meters
12:43.6
Time
2:07.2
Pace
185
Calories
118
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 31 |
| Stroke Count | 396 |
| Drag Factor | 126 |
May 01, 2020 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.6 | 3,000m | 2:07.2 | 170 | 884 | 31 | 118 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 31 | 112 |
| 2:07.3 | 1,000m | 2:07.3 | 170 | 883 | 32 | 119 |
| 2:07.6 | 1,500m | 2:07.6 | 168 | 879 | 31 | 119 |
| 2:07.4 | 2,000m | 2:07.4 | 169 | 882 | 31 | 118 |
| 2:07.7 | 2,500m | 2:07.7 | 168 | 878 | 31 | 118 |
| 2:04.7 | 3,000m | 2:04.7 | 180 | 921 | 32 | 125 |
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Workout Graph
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