Rony Van den Velde 30:00 row
7,433m
Meters
30:00.0
Time
2:01.0
Pace
486
Calories
128
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 31 |
| Stroke Count | 952 |
| Drag Factor | 130 |
May 04, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,433m | 2:01.0 | 197 | 978 | 31 | 128 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 31 | 118 |
| 12:00.0 | 1,477m | 2:01.8 | 193 | 965 | 32 | 125 |
| 18:00.0 | 1,497m | 2:00.2 | 201 | 992 | 32 | 130 |
| 24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 32 | 133 |
| 30:00.0 | 1,501m | 1:59.9 | 203 | 998 | 32 | 137 |
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Workout Graph
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