Rony Van den Velde 7000m row
7,000
Meters
28:39.0
Time
2:02.7
Pace
452
Calories
103
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 31 |
| Stroke Count | 899 |
| Drag Factor | 130 |
May 05, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:39.0 | 7,000 | 2:02.7 | 189 | 950 | 452 | 31 | 103 |
| 5:46.4 | 1,400 | 2:03.7 | 185 | 936 | 90 | 31 | 113 |
| 5:43.6 | 2,800 | 2:02.7 | 189 | 951 | 90 | 32 | 119 |
| 5:42.7 | 4,200 | 2:02.3 | 191 | 956 | 91 | 32 | 123 |
| 5:41.4 | 5,600 | 2:01.9 | 193 | 964 | 91 | 31 | 124 |
| 5:44.9 | 7,000 | 2:03.1 | 187 | 944 | 90 | 31 | 36 |
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Workout Graph
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