Rony Van den Velde 3000m row
3,000m
Meters
17:17.7
Time
2:52.9
Pace
183
Calories
116
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 130 |
May 06, 2020 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.7 | 3,000m | 2:52.9 | 68 | 532 | 23 | 116 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 31 | 114 |
| 2:09.2 | 1,000m | 2:09.2 | 162 | 858 | 31 | 116 |
| 6:34.8 | 1,500m | 6:34.8 | 6 | 319 | 10 | 109 |
| 2:08.1 | 2,000m | 2:08.1 | 167 | 873 | 32 | 119 |
| 2:09.3 | 2,500m | 2:09.3 | 162 | 857 | 31 | 116 |
| 2:08.0 | 3,000m | 2:08.0 | 167 | 874 | 31 | 122 |
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Workout Graph
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