Rony Van den Velde 5000m row
5,000m
Meters
21:43.5
Time
2:10.3
Pace
304
Calories
119
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 129 |
May 08, 2020 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.5 | 5,000m | 2:10.3 | 158 | 843 | 30 | 119 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 31 | 117 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 31 | 121 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 30 | 118 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 30 | 119 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 30 | 124 |
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Workout Graph
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