Rony Van den Velde 3000m row
3,000m
Meters
13:19.6
Time
2:13.2
Pace
176
Calories
109
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 401 |
| Drag Factor | 127 |
May 09, 2020 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.6 | 3,000m | 2:13.2 | 148 | 808 | 30 | 109 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 30 | 103 |
| 2:15.3 | 1,000m | 2:15.3 | 141 | 786 | 30 | 105 |
| 2:13.1 | 1,500m | 2:13.1 | 148 | 810 | 30 | 112 |
| 2:13.9 | 2,000m | 2:13.9 | 146 | 801 | 30 | 109 |
| 2:11.5 | 2,500m | 2:11.5 | 154 | 829 | 30 | 115 |
| 2:10.7 | 3,000m | 2:10.7 | 157 | 839 | 30 | 114 |
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Workout Graph
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