Rony Van den Velde 13:20 row
3,003m
Meters
13:20.6
Time
2:13.3
Pace
180
Calories
105
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 407 |
| Drag Factor | 126 |
May 10, 2020 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.6 | 3,003m | 2:13.3 | 148 | 808 | 30 | 105 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 32 | 103 |
| 8:43.7 | 1,000m | 2:10.8 | 156 | 837 | 31 | 106 |
| 13:05.0 | 1,000m | 2:10.6 | 157 | 840 | 30 | 107 |
| 13:06.7 | 3m | 4:43.3 | 15 | 352 | 106 |
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Workout Graph
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