Rony Van den Velde 7000m row
7,000m
Meters
28:34.5
Time
2:02.4
Pace
453
Calories
124
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 31 |
| Stroke Count | 917 |
| Drag Factor | 129 |
May 12, 2020 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.5 | 7,000m | 2:02.4 | 191 | 955 | 31 | 124 |
| 5:49.9 | 1,400m | 2:04.9 | 179 | 917 | 31 | 115 |
| 5:44.5 | 2,800m | 2:03.0 | 188 | 946 | 32 | 119 |
| 5:41.1 | 4,200m | 2:01.8 | 194 | 966 | 33 | 126 |
| 5:41.8 | 5,600m | 2:02.0 | 192 | 962 | 32 | 127 |
| 5:37.3 | 7,000m | 2:00.4 | 200 | 989 | 32 | 135 |
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Workout Graph
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