Rony Van den Velde 7000m row
7,000m
Meters
28:54.8
Time
2:03.9
Pace
446
Calories
120
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 32 |
| Stroke Count | 928 |
| Drag Factor | 128 |
May 13, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.8 | 7,000m | 2:03.9 | 184 | 933 | 32 | 120 |
| 5:50.8 | 1,400m | 2:05.2 | 178 | 912 | 32 | 114 |
| 5:46.5 | 2,800m | 2:03.7 | 185 | 935 | 32 | 116 |
| 5:47.0 | 4,200m | 2:03.9 | 184 | 932 | 32 | 121 |
| 5:43.7 | 5,600m | 2:02.7 | 189 | 951 | 32 | 127 |
| 5:46.9 | 7,000m | 2:03.8 | 184 | 933 | 32 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.