Rony Van den Velde 3000m row
3,000m
Meters
13:37.2
Time
2:16.2
Pace
174
Calories
105
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 128 |
May 14, 2020 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.2 | 3,000m | 2:16.2 | 139 | 776 | 29 | 105 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 30 | 101 |
| 2:15.8 | 1,000m | 2:15.8 | 140 | 780 | 30 | 105 |
| 2:15.9 | 1,500m | 2:15.9 | 139 | 779 | 30 | 105 |
| 2:15.7 | 2,000m | 2:15.7 | 140 | 782 | 30 | 107 |
| 2:17.1 | 2,500m | 2:17.1 | 136 | 767 | 30 | 108 |
| 2:16.0 | 3,000m | 2:16.0 | 139 | 778 | 29 | 108 |
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Workout Graph
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