Rony Van den Velde 3000m row
3,000m
Meters
13:19.1
Time
2:13.1
Pace
176
Calories
114
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 407 |
| Drag Factor | 128 |
May 20, 2020 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.1 | 3,000m | 2:13.1 | 148 | 809 | 30 | 114 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 31 | 112 |
| 2:13.7 | 1,000m | 2:13.7 | 146 | 804 | 31 | 114 |
| 2:13.0 | 1,500m | 2:13.0 | 149 | 812 | 31 | 113 |
| 2:13.4 | 2,000m | 2:13.4 | 147 | 807 | 31 | 116 |
| 2:15.2 | 2,500m | 2:15.2 | 142 | 787 | 30 | 114 |
| 2:11.2 | 3,000m | 2:11.2 | 155 | 833 | 30 | 118 |
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Workout Graph
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