Rony Van den Velde 3000m row
3,000m
Meters
13:24.3
Time
2:14.0
Pace
176
Calories
102
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 127 |
May 22, 2020 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.3 | 3,000m | 2:14.0 | 145 | 800 | 30 | 102 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 30 | 95 |
| 2:13.8 | 1,000m | 2:13.8 | 146 | 802 | 31 | 102 |
| 2:14.3 | 1,500m | 2:14.3 | 144 | 797 | 31 | 102 |
| 2:13.7 | 2,000m | 2:13.7 | 146 | 804 | 31 | 103 |
| 2:11.6 | 2,500m | 2:11.6 | 154 | 828 | 31 | 105 |
| 2:12.8 | 3,000m | 2:12.8 | 149 | 814 | 32 | 105 |
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Workout Graph
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