Rony Van den Velde 5000m row
5,000m
Meters
21:03.4
Time
2:06.3
Pace
313
Calories
113
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 32 |
| Stroke Count | 679 |
| Drag Factor | 130 |
May 25, 2020 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.4 | 5,000m | 2:06.3 | 174 | 897 | 32 | 113 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 32 | 109 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 33 | 111 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 32 | 114 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 32 | 115 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 32 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.