Rony Van den Velde 7000m row
7,000m
Meters
28:44.1
Time
2:03.1
Pace
450
Calories
120
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 32 |
| Stroke Count | 921 |
| Drag Factor | 130 |
May 26, 2020 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.1 | 7,000m | 2:03.1 | 187 | 944 | 32 | 120 |
| 5:53.5 | 1,400m | 2:06.2 | 174 | 898 | 32 | 109 |
| 5:47.4 | 2,800m | 2:04.0 | 183 | 930 | 32 | 117 |
| 5:43.3 | 4,200m | 2:02.6 | 190 | 953 | 32 | 122 |
| 5:40.4 | 5,600m | 2:01.5 | 195 | 970 | 32 | 125 |
| 5:39.4 | 7,000m | 2:01.2 | 197 | 976 | 32 | 127 |
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Workout Graph
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