Rony Van den Velde 5000m row
5,000m
Meters
21:51.5
Time
2:11.1
Pace
301
Calories
117
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 687 |
| Drag Factor | 130 |
May 28, 2020 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.5 | 5,000m | 2:11.1 | 155 | 833 | 31 | 117 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 31 | 110 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 32 | 118 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 31 | 119 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 32 | 118 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 31 | 121 |
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Workout Graph
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