Rony Van den Velde 7000m row
7,000m
Meters
30:47.3
Time
2:11.9
Pace
420
Calories
107
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 32 |
| Stroke Count | 983 |
| Drag Factor | 126 |
June 07, 2020 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.3 | 7,000m | 2:11.9 | 152 | 824 | 32 | 107 |
| 6:10.0 | 1,400m | 2:12.1 | 152 | 822 | 32 | 102 |
| 6:07.8 | 2,800m | 2:11.3 | 154 | 831 | 32 | 108 |
| 6:09.4 | 4,200m | 2:11.9 | 152 | 824 | 32 | 108 |
| 6:09.5 | 5,600m | 2:11.9 | 152 | 824 | 32 | 111 |
| 6:10.6 | 7,000m | 2:12.3 | 151 | 819 | 32 | 110 |
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Workout Graph
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