Rony Van den Velde 7000m row
7,000m
Meters
28:57.6
Time
2:04.1
Pace
447
Calories
119
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 32 |
| Stroke Count | 953 |
| Drag Factor | 129 |
June 09, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.6 | 7,000m | 2:04.1 | 183 | 930 | 32 | 119 |
| 5:54.3 | 1,400m | 2:06.5 | 173 | 894 | 32 | 112 |
| 5:48.5 | 2,800m | 2:04.4 | 182 | 924 | 33 | 116 |
| 5:42.3 | 4,200m | 2:02.2 | 192 | 959 | 33 | 123 |
| 5:44.2 | 5,600m | 2:02.9 | 188 | 948 | 33 | 124 |
| 5:48.2 | 7,000m | 2:04.3 | 182 | 926 | 33 | 121 |
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Workout Graph
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