Rony Van den Velde 5000m row
5,000m
Meters
21:40.1
Time
2:10.0
Pace
304
Calories
109
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 32 |
| Stroke Count | 695 |
| Drag Factor | 126 |
June 13, 2020 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.1 | 5,000m | 2:10.0 | 159 | 848 | 32 | 109 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 32 | 105 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 32 | 106 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 32 | 111 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 32 | 112 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 32 | 114 |
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Workout Graph
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