Rony Van den Velde 5000m row
5,000m
Meters
21:12.3
Time
2:07.2
Pace
310
Calories
112
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 32 |
| Stroke Count | 682 |
| Drag Factor | 127 |
June 14, 2020 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.3 | 5,000m | 2:07.2 | 170 | 884 | 32 | 112 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 32 | 109 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 32 | 110 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 32 | 114 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 32 | 115 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 33 | 116 |
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Workout Graph
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