Rony Van den Velde 7000m row
7,000m
Meters
29:18.4
Time
2:05.6
Pace
441
Calories
116
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 32 |
| Stroke Count | 964 |
| Drag Factor | 127 |
June 15, 2020 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:18.4 | 7,000m | 2:05.6 | 177 | 907 | 32 | 116 |
| 5:58.8 | 1,400m | 2:08.1 | 166 | 872 | 32 | 107 |
| 5:52.3 | 2,800m | 2:05.8 | 176 | 904 | 33 | 113 |
| 5:48.9 | 4,200m | 2:04.6 | 181 | 922 | 33 | 119 |
| 5:49.5 | 5,600m | 2:04.8 | 180 | 919 | 33 | 122 |
| 5:48.9 | 7,000m | 2:04.6 | 181 | 922 | 33 | 123 |
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Workout Graph
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