Rony Van den Velde 7000m row
7,000
Meters
28:51.9
Time
2:03.7
Pace
448
Calories
126
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 33 |
| Stroke Count | 960 |
| Drag Factor | 126 |
June 16, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:51.9 | 7,000 | 2:03.7 | 185 | 936 | 448 | 33 | 126 |
| 5:50.4 | 1,400 | 2:05.1 | 179 | 914 | 89 | 33 | 129 |
| 5:44.5 | 2,800 | 2:03.0 | 188 | 946 | 90 | 34 | 125 |
| 5:43.6 | 4,200 | 2:02.7 | 189 | 951 | 90 | 34 | 126 |
| 5:47.4 | 5,600 | 2:04.0 | 183 | 930 | 89 | 33 | 128 |
| 5:46.0 | 7,000 | 2:03.5 | 185 | 938 | 90 | 33 | 126 |
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Workout Graph
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