Rony Van den Velde 7000m row
7,000m
Meters
29:32.1
Time
2:06.5
Pace
437
Calories
118
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 33 |
| Stroke Count | 977 |
| Drag Factor | 127 |
June 17, 2020 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.1 | 7,000m | 2:06.5 | 173 | 893 | 33 | 118 |
| 5:56.7 | 1,400m | 2:07.3 | 169 | 882 | 33 | 112 |
| 5:52.4 | 2,800m | 2:05.8 | 176 | 904 | 34 | 118 |
| 5:52.0 | 4,200m | 2:05.7 | 176 | 906 | 33 | 121 |
| 5:54.7 | 5,600m | 2:06.6 | 172 | 892 | 33 | 120 |
| 5:56.3 | 7,000m | 2:07.2 | 170 | 884 | 33 | 119 |
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Workout Graph
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