Rony Van den Velde 7000m row
7,000m
Meters
29:05.7
Time
2:04.6
Pace
444
Calories
115
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 32 |
| Stroke Count | 951 |
| Drag Factor | 128 |
June 23, 2020 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.7 | 7,000m | 2:04.6 | 181 | 921 | 32 | 115 |
| 5:55.5 | 1,400m | 2:06.9 | 171 | 888 | 32 | 107 |
| 5:48.8 | 2,800m | 2:04.5 | 181 | 923 | 33 | 116 |
| 5:45.7 | 4,200m | 2:03.4 | 186 | 940 | 33 | 118 |
| 5:46.8 | 5,600m | 2:03.8 | 184 | 933 | 33 | 119 |
| 5:48.9 | 7,000m | 2:04.6 | 181 | 922 | 33 | 119 |
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Workout Graph
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