Rony Van den Velde 7200m row
7,200m
Meters
29:59.7
Time
2:04.9
Pace
456
Calories
119
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 33 |
| Stroke Count | 980 |
| Drag Factor | 127 |
June 28, 2020 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.7 | 7,200m | 2:04.9 | 179 | 917 | 33 | 119 |
| 6:22.0 | 1,500m | 2:07.3 | 170 | 883 | 33 | 111 |
| 6:16.2 | 3,000m | 2:05.4 | 177 | 910 | 33 | 118 |
| 6:15.5 | 4,500m | 2:05.1 | 178 | 914 | 33 | 118 |
| 6:11.6 | 6,000m | 2:03.8 | 184 | 933 | 33 | 123 |
| 4:54.4 | 7,200m | 2:02.6 | 190 | 952 | 33 | 129 |
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Workout Graph
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