Rony Van den Velde 7000m row
7,000m
Meters
30:31.9
Time
2:10.8
Pace
443
Calories
118
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 31 |
| Stroke Count | 956 |
| Drag Factor | 126 |
June 29, 2020 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.9 | 7,000m | 2:10.8 | 156 | 837 | 31 | 118 |
| 5:53.9 | 1,400m | 2:06.3 | 173 | 896 | 33 | 114 |
| 5:48.7 | 2,800m | 2:04.5 | 181 | 923 | 33 | 115 |
| 5:47.8 | 4,200m | 2:04.2 | 183 | 928 | 33 | 120 |
| 7:12.4 | 5,600m | 2:34.4 | 95 | 627 | 27 | 120 |
| 5:49.1 | 7,000m | 2:04.6 | 181 | 921 | 33 | 122 |
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Workout Graph
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