Rony Van den Velde 7000m row
7,000m
Meters
28:50.6
Time
2:03.6
Pace
449
Calories
123
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 33 |
| Stroke Count | 955 |
| Drag Factor | 126 |
June 30, 2020 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.6 | 7,000m | 2:03.6 | 185 | 937 | 33 | 123 |
| 5:54.4 | 1,400m | 2:06.5 | 173 | 894 | 33 | 115 |
| 5:44.8 | 2,800m | 2:03.1 | 187 | 945 | 33 | 120 |
| 5:45.1 | 4,200m | 2:03.2 | 187 | 943 | 33 | 123 |
| 5:42.7 | 5,600m | 2:02.3 | 191 | 956 | 33 | 130 |
| 5:43.6 | 7,000m | 2:02.7 | 189 | 951 | 33 | 128 |
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Workout Graph
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