Rony Van den Velde 7000m row
7,000m
Meters
30:41.2
Time
2:11.5
Pace
441
Calories
117
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 31 |
| Stroke Count | 956 |
| Drag Factor | 127 |
July 04, 2020 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.2 | 7,000m | 2:11.5 | 154 | 829 | 31 | 117 |
| 5:57.7 | 1,400m | 2:07.7 | 168 | 877 | 32 | 112 |
| 7:17.4 | 2,800m | 2:36.2 | 92 | 615 | 26 | 113 |
| 5:47.7 | 4,200m | 2:04.1 | 183 | 929 | 33 | 120 |
| 5:47.3 | 5,600m | 2:04.0 | 183 | 931 | 33 | 122 |
| 5:51.0 | 7,000m | 2:05.3 | 178 | 911 | 33 | 121 |
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Workout Graph
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