Rony Van den Velde 5000m row
5,000m
Meters
21:07.5
Time
2:06.7
Pace
312
Calories
108
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 31 |
| Stroke Count | 669 |
| Drag Factor | 127 |
July 05, 2020 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.5 | 5,000m | 2:06.7 | 172 | 891 | 31 | 108 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 32 | 105 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 32 | 109 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 32 | 107 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 32 | 109 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 31 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.