Rony Van den Velde 7000m row
7,000m
Meters
29:00.8
Time
2:04.3
Pace
445
Calories
118
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 32 |
| Stroke Count | 951 |
| Drag Factor | 127 |
July 06, 2020 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.8 | 7,000m | 2:04.3 | 182 | 926 | 32 | 118 |
| 5:52.7 | 1,400m | 2:05.9 | 175 | 902 | 32 | 110 |
| 5:48.9 | 2,800m | 2:04.6 | 181 | 922 | 33 | 116 |
| 5:47.4 | 4,200m | 2:04.0 | 183 | 930 | 33 | 120 |
| 5:47.1 | 5,600m | 2:03.9 | 184 | 932 | 33 | 120 |
| 5:44.7 | 7,000m | 2:03.1 | 188 | 945 | 33 | 128 |
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Workout Graph
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