Rony Van den Velde 7000m row
7,000m
Meters
29:18.5
Time
2:05.6
Pace
442
Calories
126
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 33 |
| Stroke Count | 981 |
| Drag Factor | 126 |
July 09, 2020 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:18.5 | 7,000m | 2:05.6 | 177 | 907 | 33 | 126 |
| 5:53.1 | 1,400m | 2:06.1 | 175 | 900 | 33 | 122 |
| 5:50.3 | 2,800m | 2:05.1 | 179 | 915 | 34 | 125 |
| 5:49.2 | 4,200m | 2:04.7 | 180 | 920 | 34 | 129 |
| 5:52.1 | 5,600m | 2:05.7 | 176 | 905 | 34 | 125 |
| 5:53.9 | 7,000m | 2:06.3 | 173 | 896 | 33 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.