Rony Van den Velde 7000m row
7,000m
Meters
29:31.7
Time
2:06.5
Pace
441
Calories
122
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 32 |
| Stroke Count | 965 |
| Drag Factor | 129 |
July 11, 2020 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:31.7 | 7,000m | 2:06.5 | 173 | 894 | 32 | 122 |
| 6:11.8 | 1,400m | 2:12.7 | 149 | 814 | 31 | 117 |
| 5:51.0 | 2,800m | 2:05.3 | 178 | 911 | 33 | 122 |
| 5:50.9 | 4,200m | 2:05.3 | 178 | 912 | 33 | 126 |
| 5:46.6 | 5,600m | 2:03.7 | 185 | 935 | 33 | 123 |
| 5:51.4 | 7,000m | 2:05.5 | 177 | 909 | 33 | 126 |
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Workout Graph
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