Rony Van den Velde 5000m row
5,000m
Meters
20:54.7
Time
2:05.4
Pace
315
Calories
116
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 33 |
| Stroke Count | 690 |
| Drag Factor | 128 |
July 12, 2020 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.7 | 5,000m | 2:05.4 | 177 | 909 | 33 | 116 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 33 | 117 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 33 | 115 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 33 | 118 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 33 | 114 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 33 | 119 |
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Workout Graph
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