Rony Van den Velde 5000m row
5,000m
Meters
21:16.7
Time
2:07.6
Pace
309
Calories
115
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 31 |
| Stroke Count | 671 |
| Drag Factor | 130 |
September 13, 2020 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.7 | 5,000m | 2:07.6 | 168 | 878 | 31 | 115 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 31 | 109 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 31 | 113 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 31 | 119 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 32 | 118 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 31 | 119 |
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Workout Graph
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