Rony Van den Velde 5000m row
5,000m
Meters
21:41.5
Time
2:10.1
Pace
304
Calories
123
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 31 |
| Stroke Count | 695 |
| Drag Factor | 120 |
September 26, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.5 | 5,000m | 2:10.1 | 159 | 846 | 31 | 123 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 32 | 117 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 32 | 123 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 32 | 124 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 32 | 128 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 31 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.