Rony Van den Velde 7000m row
7,000m
Meters
29:27.8
Time
2:06.2
Pace
439
Calories
122
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 32 |
| Stroke Count | 962 |
| Drag Factor | 126 |
October 10, 2020 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.8 | 7,000m | 2:06.2 | 174 | 898 | 32 | 122 |
| 5:59.4 | 1,400m | 2:08.3 | 166 | 869 | 32 | 116 |
| 5:56.0 | 2,800m | 2:07.1 | 170 | 886 | 33 | 120 |
| 5:50.3 | 4,200m | 2:05.1 | 179 | 915 | 33 | 124 |
| 5:49.3 | 5,600m | 2:04.7 | 180 | 920 | 33 | 126 |
| 5:52.8 | 7,000m | 2:06.0 | 175 | 902 | 33 | 124 |
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Workout Graph
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