Rony Van den Velde 7000m row
7,000m
Meters
29:43.3
Time
2:07.3
Pace
434
Calories
118
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 32 |
| Stroke Count | 967 |
| Drag Factor | 126 |
October 27, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.3 | 7,000m | 2:07.3 | 169 | 882 | 32 | 118 |
| 5:56.4 | 1,400m | 2:07.2 | 170 | 884 | 33 | 115 |
| 5:54.3 | 2,800m | 2:06.5 | 173 | 894 | 33 | 119 |
| 5:55.3 | 4,200m | 2:06.8 | 171 | 889 | 33 | 120 |
| 5:58.7 | 5,600m | 2:08.1 | 166 | 872 | 32 | 117 |
| 5:58.6 | 7,000m | 2:08.0 | 167 | 873 | 32 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.