Rony Van den Velde 7000m row
7,000m
Meters
29:51.2
Time
2:07.9
Pace
434
Calories
123
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 32 |
| Stroke Count | 969 |
| Drag Factor | 126 |
October 30, 2020 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.2 | 7,000m | 2:07.9 | 167 | 875 | 32 | 123 |
| 5:57.7 | 1,400m | 2:07.7 | 168 | 877 | 32 | 122 |
| 5:54.1 | 2,800m | 2:06.4 | 173 | 895 | 33 | 122 |
| 5:56.6 | 4,200m | 2:07.3 | 169 | 883 | 33 | 126 |
| 6:00.6 | 5,600m | 2:08.7 | 164 | 863 | 32 | 124 |
| 6:02.2 | 7,000m | 2:09.3 | 162 | 856 | 32 | 125 |
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Workout Graph
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