Rony Van den Velde 7000m row
7,000m
Meters
29:53.1
Time
2:08.0
Pace
433
Calories
116
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 33 |
| Stroke Count | 983 |
| Drag Factor | 128 |
November 08, 2020 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.1 | 7,000m | 2:08.0 | 167 | 873 | 33 | 116 |
| 6:03.9 | 1,400m | 2:09.9 | 159 | 848 | 33 | 109 |
| 5:57.3 | 2,800m | 2:07.6 | 168 | 879 | 33 | 113 |
| 5:57.5 | 4,200m | 2:07.6 | 168 | 878 | 33 | 115 |
| 5:58.2 | 5,600m | 2:07.9 | 167 | 875 | 33 | 122 |
| 5:56.3 | 7,000m | 2:07.2 | 170 | 884 | 33 | 121 |
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Workout Graph
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