Rony Van den Velde 7000m row
7,000m
Meters
29:50.2
Time
2:07.8
Pace
433
Calories
119
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 32 |
| Stroke Count | 975 |
| Drag Factor | 128 |
November 11, 2020 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.2 | 7,000m | 2:07.8 | 167 | 876 | 32 | 119 |
| 5:58.9 | 1,400m | 2:08.1 | 166 | 871 | 33 | 115 |
| 5:54.7 | 2,800m | 2:06.6 | 172 | 892 | 33 | 121 |
| 5:58.1 | 4,200m | 2:07.8 | 167 | 875 | 33 | 120 |
| 6:00.4 | 5,600m | 2:08.7 | 164 | 864 | 32 | 118 |
| 5:58.1 | 7,000m | 2:07.8 | 167 | 875 | 33 | 121 |
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Workout Graph
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