Rony Van den Velde 15000m row
15,000m
Meters
1:04:55.2
Time
2:09.8
Pace
918
Calories
114
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 32 |
| Stroke Count | 2121 |
| Drag Factor | 126 |
November 14, 2020 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:55.2 | 15,000m | 2:09.8 | 160 | 850 | 32 | 114 |
| 12:54.1 | 3,000m | 2:09.0 | 163 | 860 | 33 | 115 |
| 12:47.8 | 6,000m | 2:07.9 | 167 | 874 | 33 | 117 |
| 13:00.3 | 9,000m | 2:10.0 | 159 | 847 | 33 | 114 |
| 13:05.9 | 12,000m | 2:10.9 | 156 | 836 | 32 | 112 |
| 13:07.2 | 15,000m | 2:11.2 | 155 | 833 | 32 | 112 |
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Workout Graph
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