Rony Van den Velde 5000m row
5,000m
Meters
21:48.9
Time
2:10.8
Pace
301
Calories
112
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 33 |
| Stroke Count | 713 |
| Drag Factor | 123 |
November 15, 2020 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.9 | 5,000m | 2:10.8 | 156 | 837 | 33 | 112 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 33 | 109 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 33 | 110 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 33 | 114 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 33 | 114 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 33 | 115 |
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Workout Graph
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