Rony Van den Velde 7000m row
7,000m
Meters
29:26.3
Time
2:06.1
Pace
439
Calories
117
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 33 |
| Stroke Count | 975 |
| Drag Factor | 126 |
November 17, 2020 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.3 | 7,000m | 2:06.1 | 174 | 899 | 33 | 117 |
| 5:55.9 | 1,400m | 2:07.1 | 170 | 886 | 33 | 113 |
| 5:52.0 | 2,800m | 2:05.7 | 176 | 906 | 33 | 118 |
| 5:52.1 | 4,200m | 2:05.7 | 176 | 905 | 33 | 118 |
| 5:49.5 | 5,600m | 2:04.8 | 180 | 919 | 33 | 121 |
| 5:56.9 | 7,000m | 2:07.4 | 169 | 881 | 33 | 118 |
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Workout Graph
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