Rony Van den Velde 7000m row
7,000m
Meters
29:42.0
Time
2:07.2
Pace
436
Calories
118
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 32 |
| Stroke Count | 985 |
| Drag Factor | 127 |
November 23, 2020 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.0 | 7,000m | 2:07.2 | 170 | 884 | 32 | 118 |
| 5:53.5 | 1,400m | 2:06.2 | 174 | 898 | 33 | 117 |
| 5:52.2 | 2,800m | 2:05.7 | 176 | 905 | 34 | 119 |
| 5:54.2 | 4,200m | 2:06.5 | 173 | 895 | 33 | 119 |
| 6:00.0 | 5,600m | 2:08.5 | 165 | 866 | 33 | 118 |
| 6:02.1 | 7,000m | 2:09.3 | 162 | 856 | 32 | 117 |
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Workout Graph
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