Rony Van den Velde 10000m row
10,000
Meters
43:00.7
Time
2:09.0
Pace
614
Calories
114
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 33 |
| Stroke Count | 1406 |
| Drag Factor | 126 |
November 25, 2020 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:00.7 | 10,000 | 2:09.0 | 163 | 860 | 614 | 33 | 114 |
| 8:35.5 | 2,000 | 2:08.8 | 164 | 862 | 123 | 33 | 113 |
| 8:31.7 | 4,000 | 2:07.9 | 167 | 875 | 124 | 33 | 114 |
| 8:35.2 | 6,000 | 2:08.8 | 164 | 863 | 123 | 33 | 116 |
| 8:38.2 | 8,000 | 2:09.5 | 161 | 854 | 122 | 33 | 115 |
| 8:40.1 | 10,000 | 2:10.0 | 159 | 847 | 122 | 33 | 115 |
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Workout Graph
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